In our continually growing technological world, frequent use of the internet is increasing.  The internet provides us with many conveniences and can offer us an array of goods and services rapidly.  It can also connect us with communities and people.  There are many benefits from going online, for example allowing us to stay in touch with distant friends and Continue reading “Social Media and My Mental Health Practice” →

As a psychotherapist treating clients with a variety of anxiety concerns in Chicago, having a well-rounded approach to treatment is key. Once thought of as a fairly specialized form of intervention, more and more people these days are looking into EMDR therapy. Continue reading “EMDR: Treatment for Trauma and Beyond” →

For most people, getting a good night’s rest is essential for mental health and wellness. When we talk about good “self-care,” taking care of our bodies is important, and sleep is a big part of that. Continue reading “Good Sleeping Habits are Important for Mental Health” →

Sometimes in life there are certain experiences or feelings that we might struggle with. At their worst, these challenges might paralyze us from within, or over time we might realize how deeply traumatizing something that happened to us truly was, or how stuck we are. Continue reading “The Importance of Defining Our Own Experience” →

In my therapy practice in Chicago, a fair number of my clients express interest in Eye Movement Desensitization Reprocessing, or EMDR for short. Continue reading “What happens during an EMDR therapy session?” →

This anonymous piece of writing about letting go has been a source of inspiration for many folks who struggle with co-dependency. Read on…. Continue reading “Letting Go” →

I find this quote about success very inspiring… Continue reading “Success” →

“Cognitive distortions” refer to the ways in which thought patterns distort when a person is under stress. Continue reading “Cognitive Distortions” →