In my therapy practice in Chicago, a fair number of my clients express interest in Eye Movement Desensitization Reprocessing, or E.M.D.R. for short. They may have heard about this therapy technique, which specifically targets traumatic experiences. Although counseling can also help clients resolve trauma, EMDR is more systematic in its’ approach. If you’d like to read more about what EMDR is, you might want to check out the page on my website dedicated to this subject. I also include links to the EMDR Institute’s page, for even more information.

Continue reading “What happens during an EMDR therapy session?” →