Good Sleeping Habits are Important for Mental Health

For most people, getting a good night’s rest is essential for mental health and wellness. When we talk about good “self-care,” taking care of our bodies is important, and sleep is a big part of that. Feeling rested and energized puts us at our best and can help us bring our best self to the table in dealing with stressors and conflicts during our day. Poor quality sleep or not enough sleep can impair our ability to think clearly or feel more calm and rational when coping with life’s daily challenges.

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