NOTICE!

Vanessa Ford is on a temporary leave of absence from her practice due to a personal emergency. She is unable to respond to inquiries for services at this time. She recommends accessing the “Find a Therapist” feature on the Psychology Today website. Thank you for your patience and understanding in this challenging time.

Vanessa E. Ford LCSW, CADC

Psychotherapist and Addictions Specialist
Therapy and Counseling In Chicago

773-552-8070

Good Sleeping Habits are Important for Mental Health

by Vanessa Ford | May 20, 2013 | News, Sleep and AD/HD, Sleep and Anxiety, Sleep and Medication, Sleep and Mental Health, Sleep and Mood, Sleep Habits, Sleep Hygiene

For most people, getting a good night’s rest is essential for mental health and wellness. When we talk about good “self-care,” taking care of our bodies is important, and sleep is a big part of that. Feeling rested and energized puts us at our best and can help us...

NOTICE!

Vanessa E. Ford LCSW, CADC

Psychotherapist and Addictions Specialist
Therapy and Counseling In Chicago

773-552-8070

Good Sleeping Habits are Important for Mental Health

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