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Vanessa E. Ford MSW, CADC

Psychotherapist and Addictions Specialist
Therapy and Counseling In Chicago

773-552-8070
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Good Sleeping Habits are Important for Mental Health

Good Sleeping Habits are Important for Mental Health

by Vanessa Ford | May 20, 2013 | News, Sleep and AD/HD, Sleep and Anxiety, Sleep and Medication, Sleep and Mental Health, Sleep and Mood, Sleep Habits, Sleep Hygiene

For most people, getting a good night’s rest is essential for mental health and wellness. When we talk about good “self-care,” taking care of our bodies is important, and sleep is a big part of that. Feeling rested and energized puts us at our best and can help us...

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About Us

Vanessa Ford is a Chicago-based therapist who is specialized in communication issues, conflict resolution, recovery support, Moderation Management, EMDR, coping with a traumatic or abusive past, grieving past losses, LGBT, and addictions.

Remote Telehealth Sessions Available:
Therapy offers proven methods to help you identify and address mental health concerns from the convenience of your home or office.

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