DO YOU SUFFER FROM SEASONAL DEPRESSION?
DOES YOUR MOOD ALWAYS WORSEN IN THE LATE FALL OR WINTER?
If so, now is the right time to talk about strategies to implement to minimize symptoms.
It’s so beautiful out, it seems like summer will never end!
Don’t wait until the Fall is well underway, and your depression gets worse.
Depression symptoms (low self-esteem, low energy, difficulty concentrating, poor quality of sleep, difficulty getting motivated) can make it very difficult to motivate to get started on good habits for mental health!
Let’s talk about a strategy- today- to help you with your mood, as you transition into Fall. ... See MoreSee Less