As a psychotherapist treating clients with a variety of anxiety concerns in Chicago, having a well-rounded approach to treatment is key. Once thought of as a fairly specialized form of intervention, more and more people these days are looking into EMDR therapy....
For most people, getting a good night’s rest is essential for mental health and wellness. When we talk about good “self-care,” taking care of our bodies is important, and sleep is a big part of that. Feeling rested and energized puts us at our best and can help us...
Sometimes in life, there are certain experiences or feelings that we might struggle with. At their worst, these challenges might paralyze us from within, or over time we might realize how deeply traumatizing something that happened to us truly was, or how stuck we...
In my therapy practice in Chicago, a fair number of my clients express interest in Eye Movement Desensitization Reprocessing or EMDR for short. They may have heard about this therapy technique, which specifically targets traumatic experiences. Although counseling can...
This anonymous piece of writing about letting go has been a source of inspiration for many folks who struggle with co-dependency. Read on…. To let go doesn’t mean to stop caring. It means I can’t do it for someone else. To let go is not to cut myself off. It’s the...
