EMDR: Treatment for Trauma and Beyond

EMDR: Treatment for Trauma and Beyond

As a psychotherapist treating clients with a variety of anxiety concerns in Chicago, having a well-rounded approach to treatment is key. Once thought of as a fairly specialized form of intervention, more and more people these days are looking into EMDR therapy....
Letting Go

Letting Go

This anonymous piece of writing about letting go has been a source of inspiration for many folks who struggle with co-dependency. Read on…. To let go doesn’t mean to stop caring. It means I can’t do it for someone else. To let go is not to cut myself off. It’s the...