Sleep Hygiene Archives - Vanessa E. Ford, MSW, CADC

Good Sleeping Habits are Important for Mental Health

by Vanessa Ford | May 20, 2013 | News, Sleep and AD/HD, Sleep and Anxiety, Sleep and Medication, Sleep and Mental Health, Sleep and Mood, Sleep Habits, Sleep Hygiene

For most people, getting a good night’s rest is essential for mental health and wellness. When we talk about good “self-care,” taking care of our bodies is important, and sleep is a big part of that. Feeling rested and energized puts us at our best and can help us...

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Vanessa E. Ford LCSW, CADC

Psychotherapist and Addictions Specialist
Therapy and Counseling In Chicago

773-552-8070

Good Sleeping Habits are Important for Mental Health

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